Practitioner Author Archives - Page 44 of 179 - NutraPhoria School of Holistic Nutrition

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Understanding Fermented Foods

Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and...

Practitioner Author

Quick & Nutritious Breakfast

Life can easily get in the way of eating a balanced and healthy meal. Breakfast has often been stated as the most important meal of...

Practitioner Author

Cacao Banana Bliss Smoothie

Dessert for breakfast? Say no more. I’ll just admit it, I have a sweet tooth… finding healthy alternatives to satisfy my “sweet cravings” is a...

Practitioner Author

Cacao Date Balls Recipe

Whenever I feel the need for something sweet and chocolatey, my favourite go-to is some homemade cacao balls. You can adjust this recipe according to...

Working Out During Pregnancy Nutraphoria

Nutrition, Nutrition Tips, Practitioner Author

5 Reasons To Exercise During Pregnancy

Now, before you throw on those running shoes, let me clarify. If you are a couch potato that has never even been to the gym,...

Practitioner Author, Recipes, Smoothies

A High-Energy Green Smoothie – For Men Over 50

Men have special nutritional needs too. Men over 50 can benefit from a powerful glass of protein, fibre, antioxidants, anti-inflammatory foods, and healthy fats. A...