Simple Chia Pudding
This recipe is so quick and easy yet so great for you! These seeds are packed with fibre and protein, contain plenty of minerals like...
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Tomato Red Pepper Soup
This soup literally takes a few minutes to get ready. Below you will find what you need for 1 portion. Tomato Red Pepper Soup Ingredients...
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3 Reasons Why Whole Plant-Based Food Feels Good
There’s a lot of talk about whole plant-based foods these days. But what even are they? Basically, whole food has one ingredient (think: apples, spinach,...
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How Diet and Exercise Changed My Life
How Diet and Exercise Changed My Life When I was in Highschool I used to compete in track and field; being naturally gifted with an...
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Tips for Adding More Workouts to Your Schedule
Starting a new workout program and staying consistent can be one of the biggest challenges for many people. There are many different options for keeping...
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Middle Eastern Salad with a Twist
Middle Eastern Salad with a Twist Ingredients 1 cup of cooked black lentils ¼ cup of feta cheese (cubes) 1 baked sweet potato (cubes) 1...
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Green Goodness Blender Muffins
These muffins are so quick and easy to make! They are super moist, filling and packed with super ingredients. They are gluten, dairy and refined...
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Spinach Tofu Curry
Being a mom of two kids, I mostly prefer to make recipes that are healthy, tasty, and also simple. Tofu Spinach Curry is a modified...
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Tips To Reduce Stress & Anxiety
Stress and anxiety can be overwhelming and sometimes affecting our entire life making it hard to do even the simplest tasks. I have used these...
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