Saskatoon “Sneaky” Chia Jam
What kid (or adult for that matter) doesn’t like jam? Jam and toast, peanut butter and jam sandwiches. It’s almost a right of passage for...
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My 3 Favourite Superfoods: Goji Berries
My 3 Favourite Superfoods: Goji Berries This post is the second in a series of 3 highlighting my top 3 favourite superfoods. My first post...
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Acorn Squash Soup
This fall, boost your immune system with Acorn squash soup. It is a good source of Vitamin C, A and mix of B vitamins. It...
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5 Ideas for Nutritious Snacks
5 Ideas for Nutritious Snacks Getting a snack between meals is very important. It keeps your body in burning mode and keeps you from over...
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8 Ways To Slow The Aging Process
8 Ways To Slow The Aging Process Aging is a natural process that occurs when we get older. There is no way to avoid or...
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Vegan Paella
This is not your typical paella dish but tastes just as good or even better. This dish consists of only vegetables, so it is one...
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Vegan Camping Meal Prep
Vegan Camping Meal Prep Preparing for a camping trip can be so much work it makes it more of a stressful task than a fun...
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3 To-Go Breakfast Ideas!
3 To-Go Breakfast Ideas! If you’re like me, breakfast needs to be fast, easy and portable. Mornings are my busy time. I get ready, pack...
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Healthy Superfood Breakfast Smoothie
Healthy Superfood Breakfast Smoothie Ingredients 1/2 cup organic plain Kefir 1/2 cup coconut water 1 tsp each: flax, chia seeds, and hemp 1 tsp Cacao...
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