Quick oat bran pancake with blueberry sauce
Quick oat bran pancake with blueberry sauce Pancake: 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat 2 Tbsp oat bran 1 Tbsp...
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Purifying House Plants
Do you know what is in the air you breathe? Did you know that indoor levels of air pollution can be 5 plus times higher...
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Breakfast Power Smoothie
Love a good smoothie to kick start your day? So do we! This one is a complete meal replacement full of fiber, vitamins, minerals, anti-inflammatory...
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Are You Getting Enough Iron?
Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult...
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6 Surprising Sources of Wheat
6 Surprising Sources of Wheat Did you know wheat is one of the eight most common foods to which people are allergic? Add to that...
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Green Detox Smoothie
Ingredients: 1/2 English cucumber 2 ribs of celery 1 frozen banana 1 tbsp ground flax 1 handful of cilantro 1 handful of parsley 1 tbsp...
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Wheat Free Delicious Banana Chocolate Chip Muffins
As far as wheat free muffins and baked goods go, we have a tough audience over here. Many recipes (especially muffins) sadly get chucked due...
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Benefits of Omega 3
Are you getting enough Omega 3’s in your diet? Omega-3 and omega-6 are essential fatty acids (EFAs) that each play an important role in good...
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Teriyaki Chicken & Veggies on Zucchini Noodles
Sauce: 3 Cloves of garlic 1 Tsp sesame oil 1 Tbsp grated fresh ginger Dash worcestershire sauce 1/4 Cup Braggs Liquid Aminos Mix all ingredients...
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