Courtney Lando NutraPhoria Testimonial

Courtney Lando

Nutrition for Families Vancouver

I am a Registered Kinesiologist and Certified Personal Trainer looking to get back into the field I am passionate about: health and fitness. I would like to be able to educate clients (and my family) about the food that they eat, and how it can play a vital role in overall health. Being a busy mom, wife, model and volunteer/coach, my life is simply go-go-go!! I have have three active kids and my goal is to be healthy role model for them while providing wholesome, simple and delicious meals.

I would like to help other busy parents by showing them exactly how they can put nutritious and delicious food on the table day after day….food that the kids WILL eat (and the grown-ups too!).

Posts by Courtney Lando

5 ways to get your kids to eat healthy Nutraphoria

FOOD FOR KIDS! 5 Ideas To Get Your Kids To Eat Healthier

FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier  SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...

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Non-Meat Proteins Nutraphoria

5 Healthy Non-Meat Protein Choices

I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...

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healthy kid snacks nutraphoria

10 Nutritious Sweet Treats for Kids…

Here are 10 nutritious treats for kids that their parents will enjoy just as much.  I broke them up to some snacks that children would...

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Chocolate Banana Smoothie Nutraphoria

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...

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kid friendly salmon nutraphoria

Kid-Friendly Salmon

Kid-Friendly Salmon Hi! I want to share this recipe with everyone who loves salmon, but does not enjoy the fishy taste!  This is particularly helpful...

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