FOOD FOR KIDS! 5 Ideas To Get Your Kids To Eat Healthier
FOOD FOR KIDS! 5 Ways To Get your Kids To Eat Healthier SMOOTHIES! Kids love smoothies, and this is an easy and tasty way to...
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Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Salads, Smoothies, Snacks, Sweet Healthy Treats, Vegetarian
6 Ways To Sneak Veggies Into Meals
6 Ways To Sneak Veggies Into Meals Many people have a love-hate relationship with veggies; we all know we need them, but sometimes we just...
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Farmer’s Market Love
Farmer’s Market Love It’s that time of year in central Ontario! The farmer’s markets are having their grand openings! We managed to visit two this...
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Shakshuka Recipe
Hello friends, This time I want to share with you a recipe I discovered when I lived in the Middle East. I’m always looking for healthy...
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Flax v’s Chia, Who Wins?
Flax v’s Chia, Who Wins? Both flaxseed and chia seeds are considered superfoods based on their concentrated sources of nutrients that help increase human health....
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Green Power Smoothie Bowl
Even though it’s fall in Canada right now, I still think it’s important to detox and feel fresh! One of the ways I love to...
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Start Your Morning On The Right Note
In my house mornings can get a bit tricky. Everyone is tired, the kids are cranky, some of us are ravenous, and others aren’t hungry...
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A Homesick Texan’s Healthy Tortilla Soup
04.04.2017 Blog Entry #11 As a Texan living in Ontario, I often miss the “tastes of home.” An easy meal, with readily available ingredients, that...
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Power Protein Pancakes (or waffles) – Gluten Free
Is there even a better way to start your day besides Protein Pancakes? They are also great as a post-workout snack. This sweet and savoury...
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