Back to Basics: Fermentation
Let’s talk about fermentation! Back to Basics: Fermentation Specifically, lacto-fermentation and it’s incredible, yet often over looked, health benefits. What is Lacto-fermentation? Firstly, it is important...
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White Vegetables – What’s the point?
I recently overheard a conversation with the punchline going something like – why bother eating white vegetables? I found that question fascinating. White Vegetables –...
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Making Your Smoothie Work for You
Making Your Smoothie Work for You Do you have that one meal you sometimes just can’t figure out and it often seems like less of...
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5 Healthy Non-Meat Protein Choices
I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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How Our Nails Can Help Us
How often do you look at your hands in a day? All of us typically do so mindlessly as we use them for so many...
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Vitamin D – Sunshine Vitamin
Vitamin D – Sunshine Vitamin It’s that time of year where it feels like winter is lagging on and we will never get a break....
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No GMO Please
No GMO please. An attempt to make you go organic. by Jessica Legace on March 13 2017 Genetically modified organisms, better recognized as GMO’s. The...
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Easy Healthy Wrap
One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...
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Banana Pancakes
I have an OBSESSION with pancakes. Something about the lightness. Something about them being part breakfast part sweets. Something about how they make me feel...
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