Edamame Hummus
Here’s a handy, nutritious snack that’s easy to bring to the office and prepare. It contains proteins, thanks to edamame beans, lipids, thanks to the...
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Homemade Laundry Soap
When one begins to take an interest in everything related to holistic health, the first observation we make is that it is frightening to realize...
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Green Pineapple Smoothie
My favourite breakfast on a spring or summer morning is a smoothie. They are quick and easy, I can drink them on the go, and...
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Raw Cacao Smoothie
Kicking my coffee drinking habits to the curb has been no easy task, but I had to do it. I got to the point where...
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Summer Gazpacho Soup
The importance of ones vitality can go hand in hand with being connected to nature and the earth. One of the best ways to make...
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Creamy Potato Herb Soup
Experience the robust flavour of fresh herbs. They can make a dish go from good to great just by adding the right combination. Experiment...
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Chunky Avocado Dip
This versatile dish can be served as an appetizer at your next dinner event or eaten as a main course when you are looking for...
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Healthy Omega Banana Bread
Who doesn’t love banana bread? The smell of it baking fills the home with the most welcoming aroma. While most recipes are filled with saturated...
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Maintaining Mental Health & Wellness, Naturally
In honour of our recent celebration of Canadian Mental Health Week, I’d like to share some natural ways to incorporate Mental Health & Wellness into...
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