5 Reasons To Exercise During Pregnancy
Now, before you throw on those running shoes, let me clarify. If you are a couch potato that has never even been to the gym,...
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A High-Energy Green Smoothie – For Men Over 50
Men have special nutritional needs too. Men over 50 can benefit from a powerful glass of protein, fibre, antioxidants, anti-inflammatory foods, and healthy fats. A...
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Tigernut Milk Recipe (Paleo, AIP)
Many people are either allergic to or intolerant to milk. Other people avoid it for ethical reasons or to help balance their hormones. This leaves...
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High Protein Chocolate Chip Cookie Dough
You’d be lying if you denied that the absolute best part about making cookies is eating the raw dough. Well, now you can eat the...
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Let’s Beat Cold & Flu Season!
With the arrival of winter, we are now spending less time in the fresh air outside (blame freezing weather and minimal daylight hours), and more...
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Dairy Free, Egg Free, Grain Free Bread
For those with allergies or those on a ketogenic diet here is an easy bread recipe. This bread is not made in a traditional loaf...
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Eggplant Pizza Recipe
Hi! My name is Samantha Lederman and welcome to by blog. For my first post, I thought I would share one of my favourite recipe...
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Fermented Cucumbers
Fermented Cucumbers Recently I took a class on making fermented foods and I loved it! There are so many options when it comes to fermenting....
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From Raw Vegan To Bone Broth Lover
From Raw Vegan To Bone Broth Lover I have spent most of my life as a vegetarian then turned vegan, and for the most part...
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