Healthy Vegan Banana Walnut/Blueberry Muffins
Whether you are craving a nutty muffin or hankering for a fruity filling, these vegan muffins will do the trick. The title reflects my indecision...
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Sugar Free Chia Parfait
I am sugar free, but still enjoy a sweet treat now and again. This is one of my favourites. My whole family enjoys it and...
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Chocolate Peanut Butter Fat Bombs – A LCHF Treat
When you need a melt-in-your-mouth delicious (and nutritious) treat these LCHF (low carb high fat) Chocolate Peanut Butter Fat Bombs really hit the spot. Chocolate...
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Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian
Golden Turmeric Ginger Balls
I absolutely love these Golden Turmeric Balls! I got the idea for this recipe one day when making my raw energy balls. Turmeric is so...
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Five Nutrients That Will Help You De-Stress
Today’s hectic lifestyle is a recipe for stress. There’s not enough hours in the day and pushing yourself means the adrenal glands are working overtime...
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Simple Overnight Chia Oats
I love chia! Especially on busy weekday mornings when you’re trying to get some fuel for the day. The night before soak the chia seeds...
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8 Racy Foods To Rev Up A Woman’s Sex Drive
Lacking a little bit of lustre in the libido department? It happens. As women, we are so good at nurturing and caring for other people,...
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Understanding Fermented Foods
Fermented foods are unique. For many years, fermenting was considered just a way to preserve food. Now we know that fermenting allows beneficial bacteria and...
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Quick & Nutritious Breakfast
Life can easily get in the way of eating a balanced and healthy meal. Breakfast has often been stated as the most important meal of...
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