Benefits of Sweet Potatoes
Sweet potatoes come in different colours, orange, purple, yellow and other varieties. Often interchanged with “yams” but aside from the shape (similar), they are two...
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5 Ways to Use Turmeric Daily
Turmeric is a popular yellow coloured spice which has an active ingredient called Curcumin. Turmeric is known for its anti-inflammatory, antibiotic and even anti-cancer properties....
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5 Life Hacks for Taking Care of You
As a busy momma working a full-time job and running a side business, I know how hard it can be to take care of yourself!...
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Easy Chickpea Stew
Looking for a quick but healthy supper? Try out this easy chickpea stew! Easy Chickpea Stew Ingredients 1 can of crushed tomato 1 handful of...
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Tofu Scramble
This breakfast favourite is an excellent nutrient-dense meal that’s easy to make and super tasty. Tofu Scramble Ingredients 1 full package of extra firm tofu...
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Raw Apricot and Dates Jam
The good thing about this jam is its benefits. Dates are an excellent source of energy. Dried apricots provide beta carotene which stimulates the immune...
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Healthy Hot Cocoa
Nothing like a warm cup of Ho-Cho to keep you cozy on a cold day. A staple in almost all of my bevy concoctions is...
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Chocolate Cherry Maca Smoothie
Cherries are one of my favourite fruits, but they’re only in season for a short amount of time. Solution? Frozen cherries! They’re picked and frozen...
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