5 Ways To Increase Muscle Strength
Strength training is a key component of any fitness routine. It helps to increase our body’s muscle mass, build stronger bones, increase metabolism and reduce...
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Switch Your Table Salt for Himalayan Salt
Himalayan salt is really a treasure, it contains the same 84 trace minerals and elements that are found in the human body, a few of...
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The Ultimate “Go-To” Muffin
I always have muffins on hand and this is the recipe that I’m currently obsessed with. It’s based on Jillian Harris and Tori Wesszer’s Sunshine...
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Vegan Breakfast Cookies
We’ve all been there before. Mornings made up of a frantic rush to get ready and get out the door. Only to realize in your...
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5 Tips to Keep Your Skin Healthy and Glowing
What we eat and drink, how much sleep we get and our lifestyle can greatly affect how we feel, our weight as well as what...
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Chocolate Chickpea Protein Balls
Protein balls are on repeat in my house. They are an easy to make healthy snack that my kids beg for, and I can’t help...
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5 Natural Ways to Boost Your Serotonin Levels
The long winter is over. Bad mood, sleepiness, fatigue and lack of vitality are still there. No one wants to start spring being blue. The...
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5 Ways to Reduce Stress
In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels...
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How to Create a Morning Ritual
Not everyone is a morning person. I never was. I had to train myself to be one of those people……someone who gets up at 6:00...
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