Practitioner Author Archives - Page 11 of 179 - NutraPhoria School of Holistic Nutrition

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What we eat and drink, how much sleep we get and our lifestyle can greatly affect how we feel, our weight as well as what...

Protein balls are on repeat in my house. They are an easy to make healthy snack that my kids beg for, and I can’t help...

The long winter is over. Bad mood, sleepiness, fatigue and lack of vitality are still there. No one wants to start spring being blue. The...

In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels...

Not everyone is a morning person. I never was. I had to train myself to be one of those people……someone who gets up at 6:00...

A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...

I am a firm believer that self-care is not a luxury in life, but truly a necessity for our emotional and spiritual well-being. Self-care has...

Boost Your Mood and Immunity for Winter Mood Boost Let’s start with a simple mood boost. While you’re reading this, raise the corners of your...

I didn’t always have a passion for vinegar. Two years ago, I would never have imagined that my vinegar collection would one day overtake my...

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